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Chiropractic
Patient Education
by Dr. Alex Pozhitsky
› Diet
› Exercises
› Nutrition
› Life Style Changes
› Hypertension
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Chiropractic Patient Education by Dr. Alex Pozhitsky D.C.
   Topics   › Diet   Exercises   Nutrition   Life Style Changes   Hypertension   Sport Injuries  
Diet and Weight Loss

Author of "Comparative Chiropractic Care: Russia and the USA",
Dr. Alex Pozhitsky DC, presents a series of patient education articles.
The health care information within each topic reflects his current experience as a San Diego chiropractor, and as a former massage therapist for the Russian Olympic Team , presenting the reader with a unique perspective on "east-meets-west" chiropractic care.
In the United States, 61 percent of all adults are overweight. In Russia, the figure is 54 percent.

Full Article: › Diet and Exercise: Russian & American Obesity - East Meets West
  • Abstract:
    Obesity in Russia and the United States is very similar. Although there are minor differences in cultural causality the trend of eating more and exercising less is the main factor contributing to obesity in both countries. Essentially, the only way to lose weight and keep it off is through a combination of eating healthier, eating less, and exercising more. Exercise will burn more calories, increase your metabolism and allow you to eat more without gaining weight.
    The Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet

    The Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet

    Here is the detox diet that undid the damage Morgan Spurlock--director and star of Super Size Me --did to his body. Filled with mouthwatering recipes, it is a flexible eight-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

    Lose Weight with Revival. 30-day risk-free trial...click here
Regular Chiropractic Health Care will add life to your years and years to your life!
The health information which appears on our web site is presented for educational purposes only. Always consult your chiropractor or physician if you have any questions about your family's health.
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