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San Diego Back Pain Relief 		Dr. Alex Pozhitsky D.C. 
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Chiropractic
Patient Education
by Dr. Alex Pozhitsky
› Diet
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Chiropractic Patient Education by Dr. Alex Pozhitsky D.C.
   Topics   › Diet   Exercises   Nutrition   Life Style Changes   Hypertension   Sport Injuries  
Exercises

Author of "Comparative Chiropractic Care: Russia and the USA",
Dr. Alex Pozhitsky DC, presents a series of patient education articles.
The health care information within each topic reflects his current experience as a San Diego chiropractor, and as a former massage therapist for the Russian Olympic Team , presenting the reader with a unique perspective on "east-meets-west" chiropractic care.
Full Article: › Preventing Back Pain with Exercise
  • Abstract:
    Statistical studies on the occurance of back pain in the Russian Federation are limited but U.S. statistics show that approximately 65 million Americans are affected by back pain, and about 80 percent of the population will experience some form of it at least once in their lifetime.


    Dr. Pozhitsky presents a series of illustrated exercises that you can use to help prevent back pain, including stretching exercises and other helpful tips.
The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back

The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back

The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book's three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.
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The health information which appears on our web site is presented for educational purposes only. Always consult your chiropractor or physician if you have any questions about your family's health.
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